5 K & 5 K Pump & Run

Join us on 09/05/2025

(race date estimated)

5 K & 5 K Pump & Run Race Description

Two Races in one: The Pump & Run offers a unique twist to our race. Runners are able to reduce their time by lifting weight based on a percentage of their body weight and age. Runners are allowed to lift up to 30 reps knocking 30 sec off for each rep.

There will also be a regular 5K,

2 mile walk to benefit sponsored youth all money raised will benefit youth that can’t afford to participate in regular programs.

Lollipop race for kids, this race is just for fun so families can bring their kids to make running a family affair.

 Pre Registration by 8/15/16


Get ready for the 5 K & 5 K Pump & Run

Share this Altoona Race




5 K & 5 K Pump & Run location map image

    5 K & 5 K Pump & Run Where & When

  • Location: Altoona , PA 16601
  • Race Date: 2016/09/05 08:30:00 AM (Monday)
  • Categories:
    • Pump & Run
    • 5 K Race
    • Sponsored Youth Walk

5 K & 5 K Pump & Run Reviews

0 - 0 reviews

Be the first to review 5 K & 5 K Pump & Run



Other Races You May Want to Consider

The Stoneleigh Derby

 - May 4th, 2025
Race Info: The fourth annual Stoneleigh Derby will be held on  May 4, 2025. The Derby is designed to be a one-mile run. Stoneleigh Stallions are encouraged to run, walk, skip, or dance their way through the one-mile course. The race will b... read more

THE PROVING GROUNDS PENNSYLVANIA

 - Jun 29th, 2025
The Proving Grounds Pennsylvania is a 2 DAY MATCH. It will consist of 4 stages Saturday and 4 Sunday. Followed awards! The Proving Grounds is a 2-gun match that tests the competitor's marksmanship ability while under stress. 70% shooting, 30% fitnes... read more

Derek Hotsinpiller Fallen Stars Memorial 5K

 - Jun 7th, 2025
The Derek Hotsinpiller Fallen Stars 5K is held annually to honor those law enforcement officers across this country who have made the ultimate sacrifice in the line of duty while following their call to serve and protect our communities.  Reven... read more

Addie's GRACE Walk

 - Jun 1st, 2025
Join Us for the 8th Annual “Addie’s GRACE Dance/Walk” Honoring World Clubfoot Day We’re thrilled to invite you to the 8th Annual “Addie’s GRACE Dance/Walk” at the Boathouse at North Park on June 1, 2025! Thi... read more

Total Immersion Private Swim Lessons - 6 Hours

 - Dec 31st, 2025
  About This ActivityTotal Immersion private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining drills *S... read more

Conquer the Dam 5K

 - May 10th, 2025
  Aging & Family Services of Mineral County proudly announces the fourteenth annual 5K fundraising run/walk at Jennings Randolph Lake. “Conquer the Dam” is one of our area's most scenic 5K’s. Proceeds from this event will ... read more

Damascus Freedom 5k

 - Sep 6th, 2025
The Damascus Freedom 5K is an annual community event held in remembrance of 9/11. We aim to be respectful of the anniversary of the attacks, but also to celebrate our freedom and give back to those who serve(d) and their families by donating all pro... read more

Children Swim Lessons - 4 Lessons

 - Dec 31st, 2025
      About This ActivityChildren private lessons (4 x 30 minute package)  Children semi-private (two children) lessons (4 x 30 minute package) Refund Policy: OnPoint Fitness does not offer refunds, credits or transfers on these ... read more

Total Immersion Semi-Private Swim Lessons - 6 Hours

 - Dec 31st, 2025
  About This ActivityTotal Immersion semi-private lessons (6 hour packages) teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:   *Balance and streamlining dril... read more

Coaching

 - Dec 31st, 2025
  OnPoint Fitness offers a customized monthly coaching package to meet your individual needs. Training programs are available for triathlon (from sprint to Ironman), running (5k to marathon), and swimming.   Consultation to... read more


Join us at the 5 K & 5 K Pump & Run in September for a great race. The 5 K & 5 K Pump & Run works hard to deliver you a memorable race experience. We would love to hear from you, so consider writing us a review.

Write Review

Contact Information

If you have any questions or comments for the event directors, click the button below.
Please include all fields
Contact email for event director is invalid. Please try again later
Your message has been sent to the event organizers.

An error occurred

 

5 K & 5 K Pump & Run - Disclaimer